AI technologies enhanced by the expertise of world-class coaches and athletes — for conscious progress and unlocking your potential.
Built with the expertise of active professional athletes and coaches who understand the real training process.
Only proven physiological models and objective metrics — no subjective assumptions or intuitive guesswork.
Every recommendation is grounded in data analysis and calculation logic that leads to measurable results.
The system retains context, works with real training data and eliminates the chaotic recommendations common in standard AI solutions.
Built for running, cycling, triathlon, trail and functional training.
At the core of 113FORMA is a zone-based training approach. Every workout is planned and analyzed within a target zone — by heart rate, pace or power depending on the objective.
The system combines objective metrics with subjective load assessment, explains the purpose of each session and recommends load tests for precise zone calibration.
The plan remains flexible and adapts to your current condition.
Personalized plans, smart analytics and coach support — all in one app.
Personalized recommendations based on your data. Plan creation and preparation management.
Load and volume adaptation based on current condition and progress.
Load structure, intensity, zone distribution and key metrics.
A condition journal that helps identify factors affecting recovery and performance.
Convenient preparation planning and plan execution tracking in one place.
Automatic calculation and updating of HR, power and pace zones based on your real data.
Clear load and progress infographics, dynamic tracking and detection of intensity distribution errors.
From sign-up to personalized analysis — just a few minutes.
Email and password — that's all you need. Fill in your profile: name, age, weight, height.
Garmin, Polar, COROS, Suunto, Wahoo or Zwift — your workouts sync automatically.
The system calculates training zones, analyzes load and determines your fitness level.
Ask questions, get recommendations and manage your training plan through chat.
Sync workouts from your device, track progress and analyze every session. 113FORMA provides detailed analytics: zones, load, fitness trends.
Try 113FORMA — free to start, no ads, no hidden fees.